COURAGE? HOW ABOUT JUST GETTING THROUGH THE DAY?
Pretending everything is okay just isn’t working
Expert therapy focused on you – online in Arizona, Missouri, and New Mexico
It feels like you’re faking it.
You put on your happy face and get to it every day, but the mask is slipping.
There’s so much to do each day, so many minor irritations and disappointments.
The stress and tension from all those seemingly small things add up.
They say, “Just do some self-care.”
You’ve heard it, “Do self-care, light a candle, burn some incense, and take a bath.” As if?!?
Taking a bath isn’t going to “fix” your problems.
If you see one more “health guru” tell you to just take a breath – and you’re going to gag,
It’s like being told to “just calm down…”
You know what that feels like…
But… what do you do?
It doesn’t seem easy to figure out what really works to release stress and tension.
You know that taking time for yourself is part of the answer.
But taking this time to focus on yourself seems selfish and self-centered.
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