Your journey to personal truth, meaning, and purpose.
Online Therapy in Arizona, Missouri, and New Mexico
Questions… confusion …
So many types of questions such as am I living the life I’m meant to live? I’m confused, my thoughts race and swirl in my head – so much that it hurts!
No matter what age you are, you may wonder if you’re making choices to make the most of who you really are. But then the question pops up again, what do you want?
It feels like you don’t know which direction to take and wonder, “What is your purpose?” – or if your life has any meaning. It feels empty where you are; you feel invisible. The anxiety and overwhelm make you want to disappear.
You hear the stories of friends who are successful, who seem to have everything they want. Just look at Instagram stories, pictures of happiness, the perfect partner, the job of their dreams, friends having coffee, clothes, travel. What if you made all the wrong choices?
Where’s your voice?
The fear of regret follows you. There are so many times you wish you had spoken up, but every time you did you got shot down. Your ideas at work or home never seem to be heard.
Even from a young age, it seemed like you were different. You’ve taken a different path from your parents. They don’t understand. It’s like they don’t hear you – but it doesn’t seem to just be them who don’t hear you. The message you’ve internalized is “be seen not heard.”
What do YOU want? Who are YOU?
What do you want?
You used to love making music, writing, drawing, painting, or exploring theater. Tapping into the expressive arts used to be an inspired part of who you are, but it’s been so long. You wonder, is there any spark left?
Who are you?
Kids, jobs, relationships take it out of you. It’s gotten to the point that you feel lifeless, just going through the motions. Wake up, go to work, come home, go to sleep, rinse, and do-over. It doesn’t help that no one seems to understand what you’re going through.
It would be so nice to just be able to get out in nature, take a deep breath, and be comfortable in your own skin.
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Let’s find ‘YOU’ again
I help sensitive women of all ages who dread regrets and the loss of dreams, women who question their worthiness, to connect with others and to their meaning and purpose.
When they try to stand up for themselves, they often feel like their voices aren’t heard.
I help them find their voice, speak their truth and live fully.
They learn to fill the emptiness through gentle relationship-based support grounded in understanding how our brains work.
What I Offer
Individual Counseling
The drama just won’t quit. You know you’re creative, sensitive, smart, and work hard; but somehow there is a stuck place, a place that you bump up against over and over. That stuck place causes you to feel overwhelmed.
Online Counseling
Telehealth counseling offers multiple benefits. Plus, the latest studies show it is as effective as in person sessions. Meeting times are more flexible, usually at more convenient times.
Group Counseling
If you like guided meditations, experiential exercises, and connecting with your creativity, you’ll like my groups. Groups are a wonderful place to explore healing and develop skills. Interacting with others who are on the same journey of self-discovery is deeply supportive.
Find your truth, let your voice be heard, and escape the shame-and-blame roller coaster.
I’d love to meet you and discuss how I can help you reconnect
with your creativity and inner strength.
Let’s chat for a few minutes to see if my methods resonate with you.
I offer a complimentary 20-minute phone session.
Please click on the link to book your complimentary session!
